In today's industrial society, the supply of energy no longer worries us. Today we will all be full. We get enough calories. We tend to eat too much fat and too much protein. This can also lead to problems.

But above all, we don't pay enough attention to the fact that there are micronutrients in addition to the macronutrients. Micronutrients are absolutely vital substances for humans, without which the human metabolism would not function. The vitamins alone are involved in more than 100,000 metabolic processes in our body.

When we talk about metabolism, we mean all biochemical processes in the human body. Whenever materials or substances are built up, converted, broken down or exchanged, we speak of metabolism.

Macronutrients play a crucial role in our diet. Carbohydrates serve as the body's main source of energy, proteins are essential for building and repairing tissue, while fats are important building blocks for cells and hormones.

A balance of these macronutrients is crucial for maintaining health and supporting various physical functions.

It is important to consciously consume the right amounts of these nutrients in order to ensure optimal metabolism and a good supply of nutrients.

The interaction of micronutrients is like clockwork: each substance is a gear, and numerous large and small gears ensure the smooth functioning of the human clockwork. If a micronutrient is missing or insufficient, the entire organism suffers. Health deteriorates, the clock goes wrong.

Orthomolecular medicine (OM) in nutritional advice has preventive and therapeutic goals. It aims to maintain health and prevent illnesses through individually tailored selection of vitamins, trace elements and minerals. At the same time, physical and mental performance should be improved through increased intake of stress-dependent consumables, antioxidants and micronutrients.



The healing of diseases and functional disorders is supported by the targeted selection of appropriate nutrition, biochemical substances and medications.